While there certainly are other opinions out there, the Harvard nutrition recommendations are perfectly reasonable and well in line with established research. The difference between their recommendations and another reliable source such as the Mayo Clinic is minor. Going too much into depth is going to lead to areas where current thinking is uncertain, and more likely to confuse than to enlighten.
While there certainly are other opinions out there, the Harvard nutrition recommendations are perfectly reasonable and well in line with established research. The difference between their recommendations and another reliable source such as the Mayo Clinic is minor. Going too much into depth is going to lead to areas where current thinking is uncertain, and more likely to confuse than to enlighten.