I have a couple qualifications for your list. If one is vitamin D deprived (which is quite common), wearing sunscreen may do more harm than good. Also, as discussed in the original post, moderate alcohol consumption seems beneficial for some, so restricting alcohol consumption will only likely be beneficial if one drinks too much of it.
I have a couple qualifications for your list. If one is vitamin D deprived (which is quite common), wearing sunscreen may do more harm than good. Also, as discussed in the original post, moderate alcohol consumption seems beneficial for some, so restricting alcohol consumption will only likely be beneficial if one drinks too much of it.