I feel the OP is best thought as a placebo pump rather than a mechanistic one-size-fits-all advice. It might not be the best for you if it lacks some key ingredient you need. Or it might work iff you first create a fiction character that you can feel responsible for many of your problem (« Moloch did this! »), then allow yourself find the >1% of the time where you did successfully overcome the bastard, then you can climb.
I feel the OP is best thought as a placebo pump rather than a mechanistic one-size-fits-all advice. It might not be the best for you if it lacks some key ingredient you need. Or it might work iff you first create a fiction character that you can feel responsible for many of your problem (« Moloch did this! »), then allow yourself find the >1% of the time where you did successfully overcome the bastard, then you can climb.
https://fr.m.wikipedia.org/wiki/Mouvements_d’escalade#/media/Fichier%3ABW_2012-08-26_Anna_Stoehr_AUS_0601-ZoomDoigtsArqués.jpg