I don’t know the best way to phrase this but some of this advice is really foundational (eg exercise, sleep, etc). There should be an item here about rapidly and persistently getting professional medical and mental health when you have trouble with the basics.
I don’t know the best way to phrase this but some of this advice is really foundational (eg exercise, sleep, etc). There should be an item here about rapidly and persistently getting professional medical and mental health when you have trouble with the basics.