What do you mean by ‘practice self-distraction’? Can you give an example?
If you’re hungry but, for some reason, think you should refrain from eating, you can go do something sufficiently absorbing that you stop thinking about how hungry you are. Such as play video games.
What do you mean by ‘practice self-distraction’? Can you give an example?
If you’re hungry but, for some reason, think you should refrain from eating, you can go do something sufficiently absorbing that you stop thinking about how hungry you are. Such as play video games.