from readings on the internet; yes it does. Suggestions are approximately; “treat it like a muscle, by training it—it will get stronger” (longer meditations will take less effort to stay in)
I have no real life experience in it; and feel as though I do not currently have a need to meditate, but that’s what the writings seem to say about it.
from readings on the internet; yes it does. Suggestions are approximately; “treat it like a muscle, by training it—it will get stronger” (longer meditations will take less effort to stay in)
I have no real life experience in it; and feel as though I do not currently have a need to meditate, but that’s what the writings seem to say about it.