The concept of a “not-to-do list” seems useful here; instead of things that you want to do to check off, they’re habits or actions that you do not want to do. “Do not watch the next episode of a TV series without getting up and moving around” could prevent you from launching an unintentional marathon, by giving you an opportunity to change what you’re doing with every episode.
The concept of a “not-to-do list” seems useful here; instead of things that you want to do to check off, they’re habits or actions that you do not want to do. “Do not watch the next episode of a TV series without getting up and moving around” could prevent you from launching an unintentional marathon, by giving you an opportunity to change what you’re doing with every episode.