It’s all about the basics. If you can get the basics right, you’re highly likely to win life (within the constraints of your own personal limits).
Eat simple healthy food. Move your body substantially sometimes. Sleep. Maintain a close-knit group of family and friends.
If you do these things you will already be ahead of 99% of humanity, including many people who spend far more effort (and money) optimising some particular aspect of their lives (e.g. expensive workout gear or ‘superfoods’).
It’s all about the basics. If you can get the basics right, you’re highly likely to win life (within the constraints of your own personal limits).
Eat simple healthy food. Move your body substantially sometimes. Sleep. Maintain a close-knit group of family and friends.
If you do these things you will already be ahead of 99% of humanity, including many people who spend far more effort (and money) optimising some particular aspect of their lives (e.g. expensive workout gear or ‘superfoods’).