This is not directly relevant, but seemed useful to link this previous question about cardio vs weightlifting and what benefits they provide. (In particular, since if-I-recall-correctly, a few people waded in and ended up sort of exploring the more general questions of “what benefits do they provide even?”)
This is not directly relevant, but seemed useful to link this previous question about cardio vs weightlifting and what benefits they provide. (In particular, since if-I-recall-correctly, a few people waded in and ended up sort of exploring the more general questions of “what benefits do they provide even?”)