I’ll add three that I like, although I know an extensive list isn’t the purpose of this post.
exercise outside for 20 mins (or inside of raining) is long-term healthy and short -term mood boosting.
10 minutes of something comedic (YouTube or Netflix) in the morning helps my mood
background music for chores/work/productiveness.
I love the idea of experimenting and for me that’s not the hard part. It is hard to think up new interventions. Maybe I’m just bad at ideas but supplementing creatine for instance is something I would NEVER think up on my own, I kind of rely on others to help with the ideas. I love posts along this vein that give me ideas to test improvements
I’ll add three that I like, although I know an extensive list isn’t the purpose of this post.
exercise outside for 20 mins (or inside of raining) is long-term healthy and short -term mood boosting.
10 minutes of something comedic (YouTube or Netflix) in the morning helps my mood
background music for chores/work/productiveness.
I love the idea of experimenting and for me that’s not the hard part. It is hard to think up new interventions. Maybe I’m just bad at ideas but supplementing creatine for instance is something I would NEVER think up on my own, I kind of rely on others to help with the ideas. I love posts along this vein that give me ideas to test improvements
Similar to point 2: I find that reading a book in the morning helps my mood. Particularly a physical fiction book.
What is “physical fiction”?
They meant a physical book (as opposed to an e-book) that is fiction.