I’ve definitely noticed the pattern of habits seeming to improve my life without them feeling like they are improving my life. On a similar note, a lot of habits seem easy to maintain while I’m doing them and obviously beneficial, but when I stop I have no motivation to continue. I don’t know why that is, but my hope is that if I notice this hard enough it will become easier for me to recognize that I should do the thing anyway.
I’ve definitely noticed the pattern of habits seeming to improve my life without them feeling like they are improving my life. On a similar note, a lot of habits seem easy to maintain while I’m doing them and obviously beneficial, but when I stop I have no motivation to continue. I don’t know why that is, but my hope is that if I notice this hard enough it will become easier for me to recognize that I should do the thing anyway.