Fruits have lots of fibers. Fibers both reduce sugar absorption in the guts and slow it down, evening the amount of sugar that gets in the blood stream over time (avoiding peaks that cause mass insulin production followed by a sugar dip when insulin keeps being produced while sugar intake drops, causing sudden fatigue). Fibers also fill the stomach, stretching it which signals satiety. You only get those benefits if you eat the whole fruit. In juices, slushies and the like, the fibers have been cut in small pieces and they effect is significantly reduced.
Fruits have lots of fibers. Fibers both reduce sugar absorption in the guts and slow it down, evening the amount of sugar that gets in the blood stream over time (avoiding peaks that cause mass insulin production followed by a sugar dip when insulin keeps being produced while sugar intake drops, causing sudden fatigue). Fibers also fill the stomach, stretching it which signals satiety. You only get those benefits if you eat the whole fruit. In juices, slushies and the like, the fibers have been cut in small pieces and they effect is significantly reduced.
I disagree only in that I don’t think the amount of fiber is sufficient to make up for it.