Have tried it. I don’t think Uberman is workable for people with a normal SWS (deep sleep) requirement. “Everyman 3” (3 hour core, 3 20-minute naps) is probably doable by anyone who doesn’t mind torpedoing their social life; I did that for > 6 months or so.
EDIT: You can measure how much deep sleep you normally get with a Zeo.
Have tried it. I don’t think Uberman is workable for people with a normal SWS (deep sleep) requirement. “Everyman 3” (3 hour core, 3 20-minute naps) is probably doable by anyone who doesn’t mind torpedoing their social life; I did that for > 6 months or so.
EDIT: You can measure how much deep sleep you normally get with a Zeo.