For fitness, I’d found Liam Rosen’s FAQ (the ‘sticky’ from 4chan’s /fit/ board) to be remarkably helpful and information-dense. (Mainly, ‘toning’ doesn’t mean anything, and you should probably be lifting heavier weights in a linear progression, but it’s short enough to be worth actually reading through.)
For fitness, I’d found Liam Rosen’s FAQ (the ‘sticky’ from 4chan’s /fit/ board) to be remarkably helpful and information-dense. (Mainly, ‘toning’ doesn’t mean anything, and you should probably be lifting heavier weights in a linear progression, but it’s short enough to be worth actually reading through.)