I once did a 3-day analysis of all foods consumed, and found I was within optimal limits on just about everything. I was high on salt and low on manganese. It’s quite possible to get everything you need using a vegetarian diet, and your particular needs will be unique to you.
I once did a 3-day analysis of all foods consumed, and found I was within optimal limits on just about everything. I was high on salt and low on manganese. It’s quite possible to get everything you need using a vegetarian diet, and your particular needs will be unique to you.