″...join some activity where you see the same people at least once a week”
This is really excellent advice. Another way of adding a lot of happiness to your life, that works for a lot of people is to change the ratio of fats and carbs in your diet—keep the total number of calories the same, just up the amount of fats, a lot, and decrease the amount of carbs, a lot. Maybe up the amount of protein some too, cutting back on the carbs for that too. There’s a lot of web sites all over for keto diets, low carb diets, that will give you pointers. If you’re like me, after a few days your mood will brighten a lot, and you’ll start experiencing random surges of sheer happiness besides. Very possibly lose weight too. But, $$$ compared to regular diet, so, pros and cons.
″...join some activity where you see the same people at least once a week”
This is really excellent advice. Another way of adding a lot of happiness to your life, that works for a lot of people is to change the ratio of fats and carbs in your diet—keep the total number of calories the same, just up the amount of fats, a lot, and decrease the amount of carbs, a lot. Maybe up the amount of protein some too, cutting back on the carbs for that too. There’s a lot of web sites all over for keto diets, low carb diets, that will give you pointers. If you’re like me, after a few days your mood will brighten a lot, and you’ll start experiencing random surges of sheer happiness besides. Very possibly lose weight too. But, $$$ compared to regular diet, so, pros and cons.