I’ve read a lot of books in the self-help/therapy/psychology cluster, but this is the first which gives a clear and plausible model of why the mental structure they’re all working with (IFS exiles, EMDR unprocessed memories, trauma) has enough fitness-enhancing value to evolve despite the obvious costs.
I’ve read a lot of books in the self-help/therapy/psychology cluster, but this is the first which gives a clear and plausible model of why the mental structure they’re all working with (IFS exiles, EMDR unprocessed memories, trauma) has enough fitness-enhancing value to evolve despite the obvious costs.