I’ve been attempting to use IFS for years without having read much more than brief summaries of it. This post put me on a much firmer footing with it and I was able to much more clearly categorize a bunch of things that have been happening over the past six months or so. Then over the weekend I had a low-level background internal screaming going on, and while my first couple rounds of attempts at resolving it only helped a little, I was finally able to isolate the issue and fix what turned out to be a massive misalignment. I have not felt this aligned in years.
Whoa, glad you found it that useful! Thank you for letting me know. :)
I do recommend reading at least Self-Therapy too, it mentions a number of details which I left out of this explanation, and which might be useful to know about when addressing future issues.
I’ve been attempting to use IFS for years without having read much more than brief summaries of it. This post put me on a much firmer footing with it and I was able to much more clearly categorize a bunch of things that have been happening over the past six months or so. Then over the weekend I had a low-level background internal screaming going on, and while my first couple rounds of attempts at resolving it only helped a little, I was finally able to isolate the issue and fix what turned out to be a massive misalignment. I have not felt this aligned in years.
So thank you very, very much for writing this.
Whoa, glad you found it that useful! Thank you for letting me know. :)
I do recommend reading at least Self-Therapy too, it mentions a number of details which I left out of this explanation, and which might be useful to know about when addressing future issues.