Taking a physical action, such as smiling, makes it easier to maintain. I actually learned this trick back in the eighties from a book Self-Creation by George Weinberg. Your attitudes and general outlook tends to follow your physical actions as much or more than the other way around. So act how you want to feel, then you will become more like you act.
Taking a physical action, such as smiling, makes it easier to maintain. I actually learned this trick back in the eighties from a book Self-Creation by George Weinberg. Your attitudes and general outlook tends to follow your physical actions as much or more than the other way around. So act how you want to feel, then you will become more like you act.