Most of the people that get to that level are bodybuilding competitors.
Bodybuilding competitors generally don’t do much cardio (aka long-duration low-intensity workouts), as far as I know, not 2-3 hours a day.
However, he has coached those whose prior coaches did this
That’s not much evidence, it’s basically “my old coach starved me and my BF% didn’t go down enough” kinda thing...
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Bodybuilding competitors generally don’t do much cardio (aka long-duration low-intensity workouts), as far as I know, not 2-3 hours a day.
That’s not much evidence, it’s basically “my old coach starved me and my BF% didn’t go down enough” kinda thing...