Resistant starch (such as in oats) is associated with better insulin sensitivity, lower circulating blood glucose, and ultimately lower circulating triglycerides than even a ketosis based low carb diet AFAIK
http://www.ingentaconnect.com/content/aoac/jaoac/2004/00000087/00000003/art00027
http://ajcn.nutrition.org/content/82/3/559.full
http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=7358712
http://www.fasebj.org/cgi/content/meeting_abstract/25/1_MeetingAbstracts/587.9?sid=f92de866-73b9-4549-ae7a-ca3417713fb4
http://ajcn.nutrition.org/content/60/4/544.short
Resistant starch (such as in oats) is associated with better insulin sensitivity, lower circulating blood glucose, and ultimately lower circulating triglycerides than even a ketosis based low carb diet AFAIK
http://www.ingentaconnect.com/content/aoac/jaoac/2004/00000087/00000003/art00027
http://ajcn.nutrition.org/content/82/3/559.full
http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=7358712
http://www.fasebj.org/cgi/content/meeting_abstract/25/1_MeetingAbstracts/587.9?sid=f92de866-73b9-4549-ae7a-ca3417713fb4
http://ajcn.nutrition.org/content/60/4/544.short