I strongly recommend against water fasts exceeding 5-7 days, though I’m sure you’ve already heard many such objections. Even a small amount of calories from the modified fasting mimicking protocol (the easy version is just guacamole) + electrolytes is dramatically safer.
Unfortunately this particular meal plan is Right Out, because it includes large amounts of the acid I’m trying to purge (see https://fireinabottle.net/foods-highest-and-lowest-in-linoleic-acid-n6-pufa/). Regardless, I am taking electrolyte supplements; so far water fasting has succeeded at getting me to lose weight with no side effects besides the hunger, and I don’t think it’s a good idea to add food until that changes.
I strongly recommend against water fasts exceeding 5-7 days, though I’m sure you’ve already heard many such objections. Even a small amount of calories from the modified fasting mimicking protocol (the easy version is just guacamole) + electrolytes is dramatically safer.
https://empoweredbeyondweightloss.com/fasting-mimicking-diet-do-it-yourself/
Unfortunately this particular meal plan is Right Out, because it includes large amounts of the acid I’m trying to purge (see https://fireinabottle.net/foods-highest-and-lowest-in-linoleic-acid-n6-pufa/). Regardless, I am taking electrolyte supplements; so far water fasting has succeeded at getting me to lose weight with no side effects besides the hunger, and I don’t think it’s a good idea to add food until that changes.
Maybe coconut milk, macadamia nuts, fruit, and vegetables?