Yes. I basically cook everything I eat from scratch. I don’t eat any seeds or any fats or oils except for coconut, avocado, olive oil and fat from cow’s milk and lamb’s meat.
Hmm. I was going to write, “cows and lambs which I know not to have been fed seed oils,” but on second thought I do not know that to be the case. In particular, I use Kerrygold butter, which promises to be from cows fed on at least 95% grass, but as far as I know, the remaining 5% could include a large dose of seed oils. Kerrygold melts or more precisely gets soft at a much lower temperature than another brand of butter that claims to be 100% grass-fed, which means that the fatty-acid composition is much different than the other butter. The addition of seed oil to the cows diet could explain the difference.
My BMI is under 25. My motivation in entering this conversation is to try to talk you out of the water fast, not to learn how I might lose fat.
Yes. I basically cook everything I eat from scratch. I don’t eat any seeds or any fats or oils except for coconut, avocado, olive oil and fat from cow’s milk and lamb’s meat.
Hmm. I was going to write, “cows and lambs which I know not to have been fed seed oils,” but on second thought I do not know that to be the case. In particular, I use Kerrygold butter, which promises to be from cows fed on at least 95% grass, but as far as I know, the remaining 5% could include a large dose of seed oils. Kerrygold melts or more precisely gets soft at a much lower temperature than another brand of butter that claims to be 100% grass-fed, which means that the fatty-acid composition is much different than the other butter. The addition of seed oil to the cows diet could explain the difference.
My BMI is under 25. My motivation in entering this conversation is to try to talk you out of the water fast, not to learn how I might lose fat.