I tried it (for building muscle), kept to the instructions fairly strictly and saw improvements over my regular workout, but nowhere near the results described in the book. Much of the book makes sense, but it might be overly specific to his own physiology, and/or have non-functional components mixed in by mistake.
I tried it (for building muscle), kept to the instructions fairly strictly and saw improvements over my regular workout, but nowhere near the results described in the book. Much of the book makes sense, but it might be overly specific to his own physiology, and/or have non-functional components mixed in by mistake.