Conclusion: A Successful Diet Must Minimize The Role Of Willpower
The problem here should be obvious:
Restrained eating causes stress. Continually exercising your willpower in order to eat less food than you want—or different food than you want—is stressful.
Stress makes you eat more.
http://www.gnolls.org/ http://www.gnolls.org/2304/why-are-we-hungry-part-1-what-is-hunger-liking-vs-wanting-satiation-vs-satiety/ http://www.gnolls.org/2320/why-are-we-hungry-part-2-hunger-is-the-product-of-multiple-perceptions-and-motivations-sometimes-conflicting/ http://www.gnolls.org/2342/restrained-eating-willpower-and-why-diets-fail-why-are-we-hungry-part-3/
Conclusion: A Successful Diet Must Minimize The Role Of Willpower
The problem here should be obvious:
Full citations. The series is worth reading.