Also, the Cheat Day strikes me as genius, just as practical psychology. I expect this to show up in fad diets in the future.
It is a good indicator of your rationality that you have successfully expected the past. Cheat days are not new, they’ve appeared in fad diets in the past, and will almost certainly do so in the future.
Thank you, I hadn’t heard of these. I’m slightly surprised I hadn’t heard of cheat days before. The reason they strike me as brilliant is that so many people (I don’t know a percentage, just that it’s anecdotally common) break their fad diet then give up, and a cheat day channels the urge nicely for me and may do for others.
Also, the Cheat Day strikes me as genius, just as practical psychology. I expect this to show up in fad diets in the future.
It is a good indicator of your rationality that you have successfully expected the past. Cheat days are not new, they’ve appeared in fad diets in the past, and will almost certainly do so in the future.
http://www.zonediet.com/forums/aft/4522 http://featuresblogs.chicagotribune.com/features_julieshealthclub/2008/06/pats-junk-foo-1.html
There are lots of other popular diets with time-restricted indulgence, like for example Ori Hofmekler’s Warrior Diet.
Thank you, I hadn’t heard of these. I’m slightly surprised I hadn’t heard of cheat days before. The reason they strike me as brilliant is that so many people (I don’t know a percentage, just that it’s anecdotally common) break their fad diet then give up, and a cheat day channels the urge nicely for me and may do for others.