My starting weight was 183lbs at 5′ 10″. I went up to 202lbs (quite a bit was fat), I’m now down to 194 (the loss was fat/water).
Consuming a lot of food is hard. I started eating a lot on the second Wednesday in June. On Thursday I was sick as a dog, but kept eating. On Friday I was happy, energetic and eating everything in sight.
I likely had atypical results, but drinking a lot of milk, eating 200+grams of protein a day, eating 4000 kcalories and a good workout regimen should lead to putting on weight.
My starting weight was 183lbs at 5′ 10″. I went up to 202lbs (quite a bit was fat), I’m now down to 194 (the loss was fat/water).
Consuming a lot of food is hard. I started eating a lot on the second Wednesday in June. On Thursday I was sick as a dog, but kept eating. On Friday I was happy, energetic and eating everything in sight.
I likely had atypical results, but drinking a lot of milk, eating 200+grams of protein a day, eating 4000 kcalories and a good workout regimen should lead to putting on weight.