Definitely. But note that according to the paper, the stress thing “was observed in a total of three participants”; he says that he then went on to “went on to conduct other experiments” and found results among similar lines, and then gives the yoga and racism examples. So it’s not clear to me exactly how many individuals had that kind of a disconnect between their experience of stress and their objective level of stress; 3⁄50 at least sounds like a pretty small minority.
I’m intending to flesh out my model further in a future post, but the short version is that I don’t believe the loss of awareness to be an inevitable consequence of all meditation systems—though it is probably a real risk with some. Metaphorically, there are several paths that lead to enlightenment and some of them run the risk of reducing your awareness, but it seems to me entirely possible to take safer paths.
Definitely. But note that according to the paper, the stress thing “was observed in a total of three participants”; he says that he then went on to “went on to conduct other experiments” and found results among similar lines, and then gives the yoga and racism examples. So it’s not clear to me exactly how many individuals had that kind of a disconnect between their experience of stress and their objective level of stress; 3⁄50 at least sounds like a pretty small minority.
I’m intending to flesh out my model further in a future post, but the short version is that I don’t believe the loss of awareness to be an inevitable consequence of all meditation systems—though it is probably a real risk with some. Metaphorically, there are several paths that lead to enlightenment and some of them run the risk of reducing your awareness, but it seems to me entirely possible to take safer paths.