If someone knowledgeable could point me towards a good starting point or a resource, that would be great.
A local yoga course. Having a teacher that can tell you what you are doing wrong is very valuable.
When it comes to meditation the same applies. Go to a local Buddhist tempel and let them guide you in learning meditation.
A local yoga course. Having a teacher that can tell you what you are doing wrong is very valuable.
When it comes to meditation the same applies. Go to a local Buddhist tempel and let them guide you in learning meditation.