It does help with “default” fitness levels, but it also brings a substantially greater chance of a variety of injuries that don’t always fully recover. Running by default will also usually mean that you don’t take the time for preparations that reduce the chance of such injuries.
This one is not an obvious win.
It does help with “default” fitness levels, but it also brings a substantially greater chance of a variety of injuries that don’t always fully recover. Running by default will also usually mean that you don’t take the time for preparations that reduce the chance of such injuries.