Traveling more slowly offers more time to think and to observe one’s surroundings. Different people will, of course, derive different levels of benefit from a couple extra minutes of quiet reflection.
That is a great point. I recall hearing about research showing that walking helps you think, similar to how showers yield shower thoughts. And anecdotally I find it to be true for myself and to a lesser extent those who I talk to.
It doesn’t have to be all walking or all running though. You can mix it up, maybe walking 70% of the time and running 30% of the time. I think that’s what I’ll try myself.
That is a great point. I recall hearing about research showing that walking helps you think, similar to how showers yield shower thoughts. And anecdotally I find it to be true for myself and to a lesser extent those who I talk to.
It doesn’t have to be all walking or all running though. You can mix it up, maybe walking 70% of the time and running 30% of the time. I think that’s what I’ll try myself.