Hey, thanks for writing it up! I like the term “emotional inbox”. I suppose an average person (on LW) does not even realize they have such a thing. Or that they would be better off clearing it. A lot of non-normies also have childhood baggage they tend to ignore. Happy to hear that what you did worked for you. A lot of others would likely need some professional help (EMDR/ART are my favorites).
Hey, thanks for writing it up! I like the term “emotional inbox”. I suppose an average person (on LW) does not even realize they have such a thing. Or that they would be better off clearing it. A lot of non-normies also have childhood baggage they tend to ignore. Happy to hear that what you did worked for you. A lot of others would likely need some professional help (EMDR/ART are my favorites).