Intensive exercise—I remember P.J.Eby saying he’d use intensive exercise (in his case I thin it was running across his house) as a “reset button” for the mind. It’s pretty cheap to try! (I have occasionally did that—pushups, usually—though it’s more often to get rid of angry annoyance than distractions)
Intensive exercise—I remember P.J.Eby saying he’d use intensive exercise (in his case I thin it was running across his house) as a “reset button” for the mind. It’s pretty cheap to try! (I have occasionally did that—pushups, usually—though it’s more often to get rid of angry annoyance than distractions)