Addressing the sleep half: if meditation or sleep visualization exercises are hard for you, try coloring something really intricate and symmetrical. Like these. The idea is to keep your brain engaged enough to not think about the intrusive thing you were thinking about before, but calm enough to move towards sleep.
Addressing the sleep half: if meditation or sleep visualization exercises are hard for you, try coloring something really intricate and symmetrical. Like these. The idea is to keep your brain engaged enough to not think about the intrusive thing you were thinking about before, but calm enough to move towards sleep.