I tried to start the habit of flossing my teeth every time I brush (morning & night) and was successful until my floss ran out. I have not gone to purchase a new one and thus haven’t flossed my teeth in days.
I tried to start the habit of meditating regularly and did well for a few weeks, but got busy preparing for exams and cut it out recently; haven’t been able to reinstate it yet.
Coincidentally, a friend posted this just the other day:
“If you don’t fail at least 90 percent of the time, you’re not aiming high enough.”—Alan Kay
The administrative admin of the group I was working with told me something that started my habit of brushing and flossing: “It’s simple. You only have to floss between the teeth you want to keep.” This evokes lots of images for me.
That was 15 years ago, and my habit is still strong to this day.
I found that I couldn’t get into the habit of flossing until I switched to single-use floss-picks. The store brand (rite-aid, whatever) are cheap and thin enough to fit through even my tightest teeth.
I also discovered that, to my astonishment, at some point it stops hurting. It takes maybe 3 weeks to a month and a half, but then the gums are in tough enough shape that brushing and flossing feels more like scratching an itch than scrubbing a sore spot, and it’s quite pleasant.
An alternative that I’ve been using is to just make sure I always have 2 of whatever item I don’t want to run out of. For example, I always have 2 bags of coffee beans in my house. When the 1st bag is finished or close-to-finished I make a mental note to buy a replacement when the opportunity presents itself.
I tried to start the habit of flossing my teeth every time I brush (morning & night) and was successful until my floss ran out. I have not gone to purchase a new one and thus haven’t flossed my teeth in days.
I tried to start the habit of meditating regularly and did well for a few weeks, but got busy preparing for exams and cut it out recently; haven’t been able to reinstate it yet.
Coincidentally, a friend posted this just the other day:
The administrative admin of the group I was working with told me something that started my habit of brushing and flossing: “It’s simple. You only have to floss between the teeth you want to keep.” This evokes lots of images for me.
That was 15 years ago, and my habit is still strong to this day.
I found that I couldn’t get into the habit of flossing until I switched to single-use floss-picks. The store brand (rite-aid, whatever) are cheap and thin enough to fit through even my tightest teeth.
I also discovered that, to my astonishment, at some point it stops hurting. It takes maybe 3 weeks to a month and a half, but then the gums are in tough enough shape that brushing and flossing feels more like scratching an itch than scrubbing a sore spot, and it’s quite pleasant.
Floss is quite cheap here. I could buy enough thread for daily flossing for a year, for maybe 30$. Maybe you should just buy a lot of it next time.
This is a good suggestion.
An alternative that I’ve been using is to just make sure I always have 2 of whatever item I don’t want to run out of. For example, I always have 2 bags of coffee beans in my house. When the 1st bag is finished or close-to-finished I make a mental note to buy a replacement when the opportunity presents itself.
Floss picks (like Rain recommends) are good, but still run afoul of the ‘replacement’ problem. Consider getting a water flosser.