I’ve just (yesterday) started to do intermittent fasting as well, but more of a ‘light’ version: I allow myself only ~500 kCal on diet days. This has worked for me in the past, and it was OK yesterday. Hopefully it works again; just eating low carb isn’t helping this time (due to lack of exercise, maybe?).
I’ve just (yesterday) started to do intermittent fasting as well, but more of a ‘light’ version: I allow myself only ~500 kCal on diet days. This has worked for me in the past, and it was OK yesterday. Hopefully it works again; just eating low carb isn’t helping this time (due to lack of exercise, maybe?).