If your self-harm trigger is exclusively his website, as say in another comment, then might I suggest blocking the website from your computer’s registry? I can relate to your situation, and blocking the offending website from my registry has prevented me from going back, even if I had an urge to do so.
I’m so sorry to hear that :(
If your self-harm trigger is exclusively his website, as say in another comment, then might I suggest blocking the website from your computer’s registry? I can relate to your situation, and blocking the offending website from my registry has prevented me from going back, even if I had an urge to do so.
I should probably try that.