I think it has something to do with you should incorporate information from what just happened and try to come up with an effective response to things, rather than your immediate gut reaction. Is that what you were going for?
Pretty much. I mean: when something upsetting happens and you get a visceral reaction, try to catch that and engage your brain. I expect it should ideally also be applied when something pleasing happens.
What does this one mean?
I think it has something to do with you should incorporate information from what just happened and try to come up with an effective response to things, rather than your immediate gut reaction. Is that what you were going for?
Pretty much. I mean: when something upsetting happens and you get a visceral reaction, try to catch that and engage your brain. I expect it should ideally also be applied when something pleasing happens.