I did that for a few months a couple of years back; I fasted every weekend. Big thing I learned from it is that I become extremely grumpy/unpleasant when I don’t eat for two days in a row. (I wasn’t doing it to lose weight, it was an attempt to gain better control of my automatic processes. I don’t think it actually worked to any significant extent.)
First couple of times I permitted myself an unlimited quantity of clove tea. After the first couple of times clove tea began to taste like dish soap and I stopped drinking it.
I did that for a few months a couple of years back; I fasted every weekend. Big thing I learned from it is that I become extremely grumpy/unpleasant when I don’t eat for two days in a row. (I wasn’t doing it to lose weight, it was an attempt to gain better control of my automatic processes. I don’t think it actually worked to any significant extent.)
First couple of times I permitted myself an unlimited quantity of clove tea. After the first couple of times clove tea began to taste like dish soap and I stopped drinking it.