Can you think of other meditation types that practice other mental skills?
Meditating on physical processes such as breathing and heartbeat is something I find useful. Gaining that sort of self awareness does wonders for maintaining emotional control too, the mind/​body relationship being what it is.
Meditating on physical processes such as breathing and heartbeat is something I find useful. Gaining that sort of self awareness does wonders for maintaining emotional control too, the mind/​body relationship being what it is.