I successfully held a lotus pose! I put it on a daily to do list that I would have to check off, and I got myself to do it by using the idea of actions as policies. There were a few days where I forgot, but I just accepted that I couldn’t do anything about that and continued on. This has led to almost a month of daily stretching for 18 minutes a day. I have previously tried to regularly hold the necessary stretch many times in the past and failed! Now working to make the pose easier and be able to do it both ways. :)
I successfully held a lotus pose! I put it on a daily to do list that I would have to check off, and I got myself to do it by using the idea of actions as policies. There were a few days where I forgot, but I just accepted that I couldn’t do anything about that and continued on. This has led to almost a month of daily stretching for 18 minutes a day. I have previously tried to regularly hold the necessary stretch many times in the past and failed! Now working to make the pose easier and be able to do it both ways. :)