Huh. It didn’t occur to me that I could just buy more. Thanks.
Annoyingly, I’m in the UK—it looks like Amazon won’t ship there, and the UK sellers I’ve found only sell capsules in 1mg increments. But there’s this, which gives me hope that I’ll be able to find some way of shipping 300mcg doses to the UK.
My current thinking is that I’ll experiment by pulling capsules apart, and if a small dose turns out to be effective I’ll try to get it in a more convenient form.
Also try 300mcg (0.3 mg). If high doses of melatonin don’t work or don’t work well or seem to have no effect, the next step is to try a lower dosage.
Unfortunately I got it in 1mg capsules, rather than tablets which I could cut up. I might see what I can do though.
You can get 300mcg capsules. I use:
http://www.amazon.com/Melatonin-300-mcg-100-capsules/dp/B000X9QZZ2/ref=pd_sim_hpc_3
http://www.amazon.com/Life-Extension-Melatonin-Release-Capsule/dp/B00445HR3K
Huh. It didn’t occur to me that I could just buy more. Thanks.
Annoyingly, I’m in the UK—it looks like Amazon won’t ship there, and the UK sellers I’ve found only sell capsules in 1mg increments. But there’s this, which gives me hope that I’ll be able to find some way of shipping 300mcg doses to the UK.
My current thinking is that I’ll experiment by pulling capsules apart, and if a small dose turns out to be effective I’ll try to get it in a more convenient form.
You can try reshipping service like Shipito.
Aqueous melatonin. Dilute as desired (ie. 1:9). Take a drop.
You could also try dissolving the whole capsule in water, which might make measuring out specific fractions easier.