I have this problem with white carbs and ended up cutting them out almost entirely. I do occasionally have a loaf of ciabatta or white tortillas, but I time those meals so I won’t be able to eat more later.
I have this problem with white carbs and ended up cutting them out almost entirely. I do occasionally have a loaf of ciabatta or white tortillas, but I time those meals so I won’t be able to eat more later.