I am confused—if you have willpower issues, why do you want high-calorie food. Stuffing yourself on them until you feel full or at any rate until the pleasure of eating is maximally satisfied will lead to over-maintenance calories.
Maybe you should be looking to high-satiety, not high-calorie?
1) I never feel full on meat + vegs, but adding a bit of bread does the job. Conversely, I never feel full on bread or rice or generally carbs only, adding a bit of meat does the job. It seems I need the combination.
2) interestingly, the kind of thick pea soup with some meat + bread logic of homeless soup-kitchens is actually working. Apparently, when grease is diluted with hot water in a soup, and some bread is added, it works for satiety.
1+2) it seems my body wants at least a bit of carb high and a coating of grease on the inside of the stomach, even if diluted
despite the study, I still get my carbs from wholemeal rye bread (rank 14 here), as sandwiches are easier than pasta and I need fiber due to gut issues
the easy fast work lunch for me, from grocery store ingredients bought near work (hate packing it from home) is rye wholemeal bread and salmon 50g package
Does anyone have an idea what is brown pasta? Wholemeal? Rye? Pasta colored brown with food coloring (don’t laugh, they do shit like this to trick the gullible).
I never feel full on meat + vegs, but adding a bit of bread does the job. Conversely, I never feel full on bread or rice or generally carbs only, adding a bit of meat does the job. It seems I need the combination.
My subjective experience is that starting a meal with a small amount of insulin spiking carbohydrate and then moving on to protein and fat results in feeling full faster than starting with the protein/fat and moving on to the carbs. I generally have a rule about portioning my food out at the beginning of the meal and not going back for more until 20 minutes after I finish the first portions. Usually this prevents me from overeating, although eating imbalanced meals almost always leaves me hungry long enough to get second helpings.
Thanks for the insulin index recommendation. I’m not worried about satiety issues for now, though I almost certainly will be one day if I live long enough. That said, that list is also a really money approach, +1.
Go for insulin index not glycemic index: http://en.wikipedia.org/wiki/Insulin_index
I am confused—if you have willpower issues, why do you want high-calorie food. Stuffing yourself on them until you feel full or at any rate until the pleasure of eating is maximally satisfied will lead to over-maintenance calories.
Maybe you should be looking to high-satiety, not high-calorie?
Top 20 sorted for satiety/insulin ratio: http://i.imgur.com/q52ddwv.png
I have found the following about myself:
1) I never feel full on meat + vegs, but adding a bit of bread does the job. Conversely, I never feel full on bread or rice or generally carbs only, adding a bit of meat does the job. It seems I need the combination.
2) interestingly, the kind of thick pea soup with some meat + bread logic of homeless soup-kitchens is actually working. Apparently, when grease is diluted with hot water in a soup, and some bread is added, it works for satiety.
1+2) it seems my body wants at least a bit of carb high and a coating of grease on the inside of the stomach, even if diluted
despite the study, I still get my carbs from wholemeal rye bread (rank 14 here), as sandwiches are easier than pasta and I need fiber due to gut issues
the easy fast work lunch for me, from grocery store ingredients bought near work (hate packing it from home) is rye wholemeal bread and salmon 50g package
Does anyone have an idea what is brown pasta? Wholemeal? Rye? Pasta colored brown with food coloring (don’t laugh, they do shit like this to trick the gullible).
My subjective experience is that starting a meal with a small amount of insulin spiking carbohydrate and then moving on to protein and fat results in feeling full faster than starting with the protein/fat and moving on to the carbs. I generally have a rule about portioning my food out at the beginning of the meal and not going back for more until 20 minutes after I finish the first portions. Usually this prevents me from overeating, although eating imbalanced meals almost always leaves me hungry long enough to get second helpings.
Dessert-first? So that is why we don’t let kids eat dessert first because they won’t eat the vegs afterwards? Kind of checks out...
Thanks for the insulin index recommendation. I’m not worried about satiety issues for now, though I almost certainly will be one day if I live long enough. That said, that list is also a really money approach, +1.