It’s super easy to prepare. Just mix with water and add whatever flavorings.
It’s versatile. It soaks up flavor similar to tofu, and has a meat-like consistency. I add a scoop of nutritional yeast to give it an even meatier flavor then mix in whatever spices match the style of food I feel in the mood for. Chili powder, curry powder, italian seasonings, etc.
Textured vegetable protein.
Its calories/glycemic load is close to 1.
Its calories/$$ is between 400-600.
It’s super easy to prepare. Just mix with water and add whatever flavorings.
It’s versatile. It soaks up flavor similar to tofu, and has a meat-like consistency. I add a scoop of nutritional yeast to give it an even meatier flavor then mix in whatever spices match the style of food I feel in the mood for. Chili powder, curry powder, italian seasonings, etc.