Meditation: Shinzen Young is the best available material I know of on Mindfulness. Under articles he has a bunch of short primers examples (PDFs):
An Outline of Practice
Basic Mindfulness
What is Equanimity?
He uses a couple concepts that pattern match to woo, but he’s very measurable results and clear instructions oriented.
Thanks for sharing! The “Progressive Stages of Mindfulness in Plain English” seems to actually be more about concentration meditation, so I’m glad you shared one of your favorite resources on a different type of meditation.
Meditation: Shinzen Young is the best available material I know of on Mindfulness. Under articles he has a bunch of short primers examples (PDFs):
An Outline of Practice
Basic Mindfulness
What is Equanimity?
He uses a couple concepts that pattern match to woo, but he’s very measurable results and clear instructions oriented.
Thanks for sharing! The “Progressive Stages of Mindfulness in Plain English” seems to actually be more about concentration meditation, so I’m glad you shared one of your favorite resources on a different type of meditation.