Some shade too I assume? I find I at least need to ensure that my eyelids aren’t subject to direct sunlight for sleep to be realistic. This occurs sometimes in my room when the sun is at exactly the right point and the curtains aren’t carefully aligned. If I am trying to go to sleep at that time I need to either lie on my side such that my head is facing away or cover my eyes with a pillow (or be very tired, or it could be overcast).
Listening to heavy metal in a brightly lit room will almost inevitably put me to sleep within 30 minutes. One of my friends only produces melatonin when exposed to sunlight or full-spectrum bulbs. Not everyone’s body responds to “night = sleep, light = awake”.
Listening to heavy metal in a brightly lit room will almost inevitably put me to sleep within 30 minutes. One of my friends only produces melatonin when exposed to sunlight or full-spectrum bulbs. Not everyone’s body responds to “night = sleep, light = awake”.
Wow. Really? Those are.… exceptional observations. Should I take them at face value or be confused?
I can’t say for sure whether things like full spectrum bulbs actually help us sleep, or if that’s just psychosomatic, but there definitely exist people who naturally sleep during the day and wake up at night. Left to my own devices, I go to bed at dawn rather reliably, sleep ~8 hours, and wake up feeling incredibly rested. Any other sleep cycle tends to leave me feeling restless and tired, but I’ve learned to force myself to conform to “normal” society.
Some shade too I assume? I find I at least need to ensure that my eyelids aren’t subject to direct sunlight for sleep to be realistic. This occurs sometimes in my room when the sun is at exactly the right point and the curtains aren’t carefully aligned. If I am trying to go to sleep at that time I need to either lie on my side such that my head is facing away or cover my eyes with a pillow (or be very tired, or it could be overcast).
Listening to heavy metal in a brightly lit room will almost inevitably put me to sleep within 30 minutes. One of my friends only produces melatonin when exposed to sunlight or full-spectrum bulbs. Not everyone’s body responds to “night = sleep, light = awake”.
Wow. Really? Those are.… exceptional observations. Should I take them at face value or be confused?
http://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder
I can’t say for sure whether things like full spectrum bulbs actually help us sleep, or if that’s just psychosomatic, but there definitely exist people who naturally sleep during the day and wake up at night. Left to my own devices, I go to bed at dawn rather reliably, sleep ~8 hours, and wake up feeling incredibly rested. Any other sleep cycle tends to leave me feeling restless and tired, but I’ve learned to force myself to conform to “normal” society.
I hate windows facing south in bedrooms.
As a morning person, I prefer to rise with the sun in summer, and well before it in winter.