I think if you try weightlifting twice a week for a month and pay a lot of attention to form, there’s a >20% chance that by the end of the month you’ll find the fun in it and keep going. Though I agree that going to a gym can be a hassle. Luckily we have a gym at the office, so I just go every day.
I think if you try weightlifting twice a week for a month and pay a lot of attention to form, there’s a >20% chance that by the end of the month you’ll find the fun in it and keep going. Though I agree that going to a gym can be a hassle. Luckily we have a gym at the office, so I just go every day.