Isn’t weight gained/maintained from eating sugary things all downside in terms of health?
I currently don’t have really any impulse to eat stuff like that. Get my fats from grass fed beef or mackerel, or olive oil. I have no noticeable body fat. But there are some mild dysfunctions indicating that I could have less than a body is supposed to. (reduced energy level when hungry, low gains, an annoying eustacean tube thing)
Weight maintenance system I use and recommend:
1 - Weigh yourself daily right in the morning
2 - Have a narrow target band. IE 140-142 inclusive.
3 - If you are below the band eat something decadent. Maybe cake or ice cream!
4 - If below eat super low cal but have fun! Only fresh fruit day is dope!!!
Isn’t weight gained/maintained from eating sugary things all downside in terms of health?
I currently don’t have really any impulse to eat stuff like that. Get my fats from grass fed beef or mackerel, or olive oil. I have no noticeable body fat. But there are some mild dysfunctions indicating that I could have less than a body is supposed to. (reduced energy level when hungry, low gains, an annoying eustacean tube thing)
I have no idea sorry.