Assume you have an anxiety problem. Start operating on the basis of this assumption—that you mind needs to be adjusted. Either go to a professional or start experimenting with self-help techniques. One of recent Yvain’s posts at SSC is precisely about what works for anxiety.
Assume you have an anxiety problem. Start operating on the basis of this assumption—that you mind needs to be adjusted. Either go to a professional or start experimenting with self-help techniques. One of recent Yvain’s posts at SSC is precisely about what works for anxiety.